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Overall, researchers concluded that coffee consumption is associated with a reduced risk of coronary artery disease, stroke and death from cardiovascular causes. The risks are lowest among people.


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2. May Reduce Risk of Cancer. Coffee is associated with a lower risk for prostate, endometrial and other cancers, and may reduce the chance of some neurological, metabolic and liver conditions.


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The average eight-ounce cup of drip coffee — that's a small mug — contains about 95 mg of caffeine. For comparison, eight ounces of a typical energy drink contains about 85 mg of caffeine.


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Aspire is a lightly sparkling, great tasting, healthy energy drink with no calories, no sugar and no carbs. Created for customers seeking a good-for-you, everyday beverage, that not only gives them energy and focus but also offers an array of natural, functional ingredients. Aspire is more than just an energy drink, it's a functional lifestyle.

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LIGHT & SMOOTH: Each can of Aspire Sparkling Drink is lightly carbonated, refreshing drinking experience that is packed with natural caffeine from green tea, ginger root, guarana seed extract, plus vitamins and other nutrients to keep you energized and replenished. FREE & CLEAR: All Aspire drinks are sugar-free and are a safe choice for diabetics.


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June 28, 2023 by Natalie In my university days, I loved energy drinks and drank them regularly. For the last ten years or so though, my favorite and only source of caffeine has been coffee. I never drink energy drinks anymore. Coffee may not be great for you, but at least it's a natural substance!


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Light Background Links Underline Readable Font Reset Aspire Energy: Caffeine And Ingredients (Analyzed) Aspire Energy Drink Aspire energy drink in Orange Pineapple flavor Aspire energy drink is filled with natural ingredients that can make you feel energized. It contains vitamin C and essential vitamin Bs.


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Generally, government and health groups recommend that healthy adults consume no more than 400 milligrams of caffeine a day. That comes out to about four, 8-ounce cups of coffee, says Jennifer.


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Here's what to know before having that next cup. How much caffeine is too much? Here's what to know before having that next cup. Too much caffeine can cause headaches, insomnia, anxiety, muscle.


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